Seeds · Food pairing guide
What goes with Sesame?
Sesame (Sesamum indicum) is an oil-rich seed composed of approximately 48–55% lipids, 18–22% protein, 12–15% carbohydrates and 5–7% dietary fibre. The lipid fraction is dominated by oleic and linoleic acids, while unique lignans such as sesamin, sesamolin and sesamol provide exceptional oxidative stability. Sesame also contains tocopherols, phytosterols, minerals and numerous volatile compounds that develop during roasting.
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Pairing principles
What pairs well with Sesame?
Sesame contributes richness, roasted complexity and aromatic persistence while complementing umami-rich ingredients. It performs effectively as whole seeds, toasted seeds, tahini or sesame oil, each providing different aromatic intensity and culinary functionality.
Food pairing ideas for Sesame
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Turn these pairings into a Composition.
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